Almost everybody in the world wants to get married. It is part of the human life process and it has since become the basis for life’s success or failure. Some get married because of love, some because of convenience; to have someone grow old with. Some married to be financially stable while other people get married out of drunkenness. Whatever the reason may be, couples fight to stay out of an unhappy marriage.
One way to strengthen a marriage relationship, whether it is out of love or fix marriage, is to do physical fitness activities together. You can exercise with your spouse alone or you can invite all the members of the family to join in. It will be good not only for your health but also for your bonding moments.
Physical fitness enables both the husband and the wife to do an activity together without thinking about other problems in the world such as their finances or their personal marital woes. Spouses can be mad at each other but when they exercise together, they share something that makes them both vulnerable and easy to talk to so things can be easier patched up. Physical fitness can also make communication easier between the husband and wife. If you are together with your spouse for 30 minutes to an hour at least three times a week, you will be able to open up with her more about small things or even about big issues.
Physical fitness arouses emotional attachment. Exercise enables the body to release hormones that make people happy. If you are doing something that is enjoyable and that makes you feel high and happy and you do it with your spouse, it is more meaningful. Aside from emotional attachment, exercise also arouse sexual desires. If physical attraction between husband and wife is beginning to die down, you can try to exercise together and feel the sexual urges come back. If you really want to spice things up, you can even try exercising nude in the bedroom. Just remember to lock the door so you will not be disturbed by the kids.
Another valuable benefit of physical fitness is that it is able to remove any friction in the relationship. It creates an atmosphere where the husband and the wife can bond with each other and with the whole family as well.
Studies show that communication barrier can be bridged better through physical fitness activities. Couples who cycle together, run together, swim together or do aerobics together can more openly talk with each other after the physical activity. If you are having problems with your children, you can also involve them in the activity so they can have the chance to voice out their feelings.
Doing physical fitness activity can start at an early stage. If you are not yet married, you can get your dating partner into exercising with you so you can build a stronger bond with each other. This way, you can find out more about the other person and see for yourself if you are having fun with him or not.